Papaya
Papaya has 38 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
38 kcal
Serving Weight
72.5 g
Protein
0.4 g
Fiber
1.5 g
Nutrition Score
36
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
3
Fiber Density
20
Micronutrients
3
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
38
Protein
0.4g
Carbs
9.6g
Fat
0.2g
Fiber
1.5g
Micronutrients
Calcium
17.7 mg • 1.8% of daily target
Iron
0.2 mg • 1.2% of daily target
Magnesium
18.6 mg • 4.4% of daily target
Potassium
161 mg • 6.2% of daily target
Sodium
7.1 mg • 0.3% of daily limit
Zinc
0.1 mg • 0.6% of daily target
Selenium
0.5 mcg • 1% of daily target
Vitamin A
41.5 mcg • 4.6% of daily target
Vitamin E
0.3 mg • 1.8% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
53.8 mg • 59.8% of daily target
Folate
32.7 mcg • 8.2% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
2.3 mcg • 1.9% of daily target
Omega-3
0 g • 0% of daily target
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