baby arugula
baby arugula has 31 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
31 kcal
Serving Weight
100 g
Protein
1.6 g
Fiber
2.3 g
Nutrition Score
53
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
17
Fiber Density
20
Micronutrients
6
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
31
Protein
1.6g
Carbs
5.4g
Fat
0.3g
Fiber
2.3g
Micronutrients
Calcium
204 mg • 20.4% of daily target
Iron
1.4 mg • 7.7% of daily target
Magnesium
42.7 mg • 10.2% of daily target
Potassium
407 mg • 15.6% of daily target
Sodium
86.9 mg • 3.8% of daily limit
Zinc
0.3 mg • 3.2% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
101 mg • 113% of daily target
Folate
149 mcg • 37.3% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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