Arugula
Arugula has 6 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
6 kcal
Serving Weight
20 g
Protein
0.6 g
Fiber
0.4 g
Nutrition Score
57
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
20
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
6
Protein
0.6g
Carbs
0.9g
Fat
0.2g
Fiber
0.4g
Micronutrients
Calcium
38.4 mg • 3.8% of daily target
Iron
0.4 mg • 1.9% of daily target
Magnesium
11.3 mg • 2.7% of daily target
Potassium
88.6 mg • 3.4% of daily target
Sodium
6.5 mg • 0.3% of daily limit
Zinc
0.1 mg • 1% of daily target
Selenium
0.1 mcg • 0.1% of daily target
Vitamin A
28.6 mcg • 3.2% of daily target
Vitamin E
0.1 mg • 0.7% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
3.6 mg • 4% of daily target
Folate
23.3 mcg • 5.8% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
26.1 mcg • 21.7% of daily target
Omega-3
0 g • 0% of daily target
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