Food Database1/2 cup

Acai

Acai has 185 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

185 kcal

Serving Weight

Not listed

Protein

2.5 g

Fiber

3.6 g

Nutrition Score

43

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

14

Micronutrients

15

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

185

Protein

2.5g

Carbs

38.3g

Fat

2.5g

Fiber

3.6g

Micronutrients

Calcium

56.7 mg • 5.7% of daily target

Iron

0.5 mg • 2.7% of daily target

Magnesium

32.8 mg • 7.8% of daily target

Potassium

388 mg • 14.9% of daily target

Sodium

38.8 mg • 1.7% of daily limit

Zinc

0.3 mg • 3% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

1447 mcg • 161% of daily target

Vitamin E

33.2 mg • 221% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

126 mg • 140% of daily target

Folate

11.9 mcg • 3% of daily target

Vitamin B12

10.1 mcg • 423% of daily target

Vitamin K

49.8 mcg • 41.5% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Açaí

2 fl oz • 60 g

Score 34

Açaí nutrition facts with calories, macros, micronutrients, and a nutrition score.

37 kcal0.5 g protein7.7 g carbs0.5 g fat

Top micros: Vitamin B12, Vitamin E, Vitamin A

Açaí pulp

1 cup thawed • 120 g

Score 37

Açaí pulp nutrition facts with calories, macros, micronutrients, and a nutrition score.

30 kcal0.5 g protein7.1 g carbs0.3 g fat

Top micros: Vitamin K, Potassium, Vitamin E

chocolate drink

8 fl oz • 237 g

Score 50

chocolate drink nutrition facts with calories, macros, micronutrients, and a nutrition score.

239 kcal10 g protein41 g carbs4 g fat

Top micros: Vitamin E, Vitamin B12, Vitamin C

coconut water

1 cup • 245 g

Score 16

coconut water nutrition facts with calories, macros, micronutrients, and a nutrition score.

44 kcal0.5 g protein10.4 g carbs0 g fat

Top micros: Vitamin C, Potassium, Magnesium

Black Tea

1 cup

Score 10

Black Tea nutrition facts with calories, macros, micronutrients, and a nutrition score.

2 kcal0 g protein0 g carbs0 g fat

Top micros: Calcium, Folate, Iron

Green Tea

1 cup • 270 g

Score 10

Green Tea nutrition facts with calories, macros, micronutrients, and a nutrition score.

2 kcal0 g protein0.5 g carbs0 g fat

Top micros: Calcium, Folate, Iron