Food Database1 cup • 245 g

coconut water

coconut water has 44 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

44 kcal

Serving Weight

245 g

Protein

0.5 g

Fiber

0 g

Nutrition Score

16

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

0

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

44

Protein

0.5g

Carbs

10.4g

Fat

0g

Fiber

0g

Micronutrients

Calcium

17.2 mg • 1.7% of daily target

Iron

0.1 mg • 0.4% of daily target

Magnesium

14.7 mg • 3.5% of daily target

Potassium

404 mg • 15.5% of daily target

Sodium

63.7 mg • 2.8% of daily limit

Zinc

0 mg • 0.4% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

24.3 mg • 27% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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