Food Database1 cup • 170 g

Raspberry Yogurt

Raspberry Yogurt has 238 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

238 kcal

Serving Weight

170 g

Protein

6.4 g

Fiber

1.6 g

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

238

Protein

6.4g

Carbs

47.7g

Fat

3.2g

Fiber

1.6g

Micronutrients

Calcium

476 mg • 47.6% of daily target

Iron

1.7 mg • 9.6% of daily target

Magnesium

0 mg • 0% of daily target

Potassium

0 mg • 0% of daily target

Sodium

40.6 mg • 1.8% of daily limit

Zinc

0 mg • 0% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

47.6 mg • 52.9% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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