soy yogurt
soy yogurt has 150 calories per 1 container in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
150 kcal
Serving Weight
227 g
Protein
6 g
Fiber
0.9 g
Nutrition Score
30
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
13
Fiber Density
4
Micronutrients
3
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
150
Protein
6g
Carbs
22g
Fat
4g
Fiber
0.9g
Micronutrients
Calcium
300 mg • 30% of daily target
Iron
0 mg • 0% of daily target
Magnesium
0 mg • 0% of daily target
Potassium
0 mg • 0% of daily target
Sodium
29.5 mg • 1.3% of daily limit
Zinc
0 mg • 0% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
3 mcg • 19.7% of daily target
Vitamin C
30 mg • 33.3% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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