Kohlrabi
Kohlrabi has 36 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
36 kcal
Serving Weight
135 g
Protein
2.3 g
Fiber
4.8 g
Nutrition Score
54
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
20
Fiber Density
20
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
36
Protein
2.3g
Carbs
8.3g
Fat
0.1g
Fiber
4.8g
Micronutrients
Calcium
32 mg • 3.2% of daily target
Iron
0.5 mg • 3% of daily target
Magnesium
25.3 mg • 6% of daily target
Potassium
467 mg • 17.9% of daily target
Sodium
26.7 mg • 1.2% of daily limit
Zinc
0 mg • 0.4% of daily target
Selenium
0.9 mcg • 1.7% of daily target
Vitamin A
2.7 mcg • 0.3% of daily target
Vitamin E
0.6 mg • 4.3% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
82.7 mg • 91.9% of daily target
Folate
21.3 mcg • 5.3% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0.1 mcg • 0.1% of daily target
Omega-3
0 g • 0% of daily target