Food Database1 cup • 220 g

peach nectar

peach nectar has 110 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

110 kcal

Serving Weight

220 g

Protein

0.5 g

Fiber

0.2 g

Nutrition Score

15

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

1

Fiber Density

1

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

110

Protein

0.5g

Carbs

26.2g

Fat

1.1g

Fiber

0.2g

Micronutrients

Calcium

13.2 mg • 1.3% of daily target

Iron

0.2 mg • 0.9% of daily target

Magnesium

11 mg • 2.6% of daily target

Potassium

110 mg • 4.2% of daily target

Sodium

17.6 mg • 0.8% of daily limit

Zinc

0 mg • 0.4% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

61.6 mcg • 6.8% of daily target

Vitamin E

1.3 mg • 8.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

66.4 mg • 73.8% of daily target

Folate

2.2 mcg • 0.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.13 g • 7.8% of daily target

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