turnips
turnips has 34 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
34 kcal
Serving Weight
100 g
Protein
1 g
Fiber
1.9 g
Nutrition Score
41
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
9
Fiber Density
20
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
34
Protein
1g
Carbs
7.3g
Fat
0.1g
Fiber
1.9g
Micronutrients
Calcium
32.7 mg • 3.3% of daily target
Iron
0 mg • 0% of daily target
Magnesium
10.4 mg • 2.5% of daily target
Potassium
262 mg • 10.1% of daily target
Sodium
12.8 mg • 0.6% of daily limit
Zinc
0.2 mg • 1.4% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
26.8 mg • 29.8% of daily target
Folate
60.2 mcg • 15.1% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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