Turnip
Turnip has 39 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
39 kcal
Serving Weight
Not listed
Protein
1.1 g
Fiber
2.2 g
Nutrition Score
41
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
9
Fiber Density
20
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
39
Protein
1.1g
Carbs
8.3g
Fat
0.1g
Fiber
2.2g
Micronutrients
Calcium
37.5 mg • 3.8% of daily target
Iron
0 mg • 0% of daily target
Magnesium
11.9 mg • 2.8% of daily target
Potassium
301 mg • 11.6% of daily target
Sodium
14.7 mg • 0.6% of daily limit
Zinc
0.2 mg • 1.6% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
30.7 mg • 34.1% of daily target
Folate
69.1 mcg • 17.3% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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