Food Database1 cup • 101 g

stewed tomatoes

stewed tomatoes has 80 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

80 kcal

Serving Weight

101 g

Protein

2 g

Fiber

1.7 g

Nutrition Score

33

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

15

Micronutrients

2

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

80

Protein

2g

Carbs

13.2g

Fat

2.7g

Fiber

1.7g

Micronutrients

Calcium

26.3 mg • 2.6% of daily target

Iron

1.1 mg • 5.9% of daily target

Magnesium

15.2 mg • 3.6% of daily target

Potassium

249 mg • 9.6% of daily target

Sodium

460 mg • 20% of daily limit

Zinc

0.2 mg • 1.7% of daily target

Selenium

1.2 mcg • 2.2% of daily target

Vitamin A

33.3 mcg • 3.7% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

18.4 mg • 20.4% of daily target

Folate

11.1 mcg • 2.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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