Food Database1 cup • 240 g

vine ripened tomatoes

vine ripened tomatoes has 43 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

43 kcal

Serving Weight

240 g

Protein

2.3 g

Fiber

1.7 g

Nutrition Score

51

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

17

Fiber Density

20

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

43

Protein

2.3g

Carbs

9.6g

Fat

0.3g

Fiber

1.7g

Micronutrients

Calcium

26.4 mg • 2.6% of daily target

Iron

1.6 mg • 9.1% of daily target

Magnesium

21.6 mg • 5.1% of daily target

Potassium

523 mg • 20.1% of daily target

Sodium

26.4 mg • 1.1% of daily limit

Zinc

0.3 mg • 3.1% of daily target

Selenium

1.2 mcg • 2.2% of daily target

Vitamin A

57.6 mcg • 6.4% of daily target

Vitamin E

1.3 mg • 9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

54.7 mg • 60.8% of daily target

Folate

31.2 mcg • 7.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

6.7 mcg • 5.6% of daily target

Omega-3

0 g • 0% of daily target

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