Green chili
Green chili has 29 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
29 kcal
Serving Weight
139 g
Protein
1 g
Fiber
2.4 g
Nutrition Score
42
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
11
Fiber Density
20
Micronutrients
3
Sodium Moderation
8
Nutrition Snapshot
Macros and micros at a glance
Calories
29
Protein
1g
Carbs
6.4g
Fat
0.4g
Fiber
2.4g
Micronutrients
Calcium
50 mg • 5% of daily target
Iron
1.8 mg • 10.3% of daily target
Magnesium
5.6 mg • 1.3% of daily target
Potassium
157 mg • 6% of daily target
Sodium
552 mg • 24% of daily limit
Zinc
0.1 mg • 1.1% of daily target
Selenium
0.4 mcg • 0.8% of daily target
Vitamin A
8.3 mcg • 0.9% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
47.5 mg • 52.8% of daily target
Folate
75.1 mcg • 18.8% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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