Food Database1 teaspoon • 45 g

Ground Red Chilli Pepper

Ground Red Chilli Pepper has 9 calories per 1 teaspoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

9 kcal

Serving Weight

45 g

Protein

0.4 g

Fiber

0.3 g

Nutrition Score

46

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

14

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

9

Protein

0.4g

Carbs

2g

Fat

0.1g

Fiber

0.3g

Micronutrients

Calcium

3.2 mg • 0.3% of daily target

Iron

0.2 mg • 1.3% of daily target

Magnesium

5.2 mg • 1.2% of daily target

Potassium

72.5 mg • 2.8% of daily target

Sodium

2 mg • 0.1% of daily limit

Zinc

0.1 mg • 0.5% of daily target

Selenium

0.1 mcg • 0.2% of daily target

Vitamin A

10.8 mcg • 1.2% of daily target

Vitamin E

0.2 mg • 1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

32.3 mg • 35.9% of daily target

Folate

5.2 mcg • 1.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

3.2 mcg • 2.6% of daily target

Omega-3

0 g • 0% of daily target

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