Food Database1 count

Rocoto Pepper

Rocoto Pepper has 43 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

43 kcal

Serving Weight

Not listed

Protein

2.2 g

Fiber

3.2 g

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

2.2g

Carbs

7.9g

Fat

0.3g

Fiber

3.2g

Micronutrients

Calcium

12.9 mg • 1.3% of daily target

Iron

0.2 mg • 1% of daily target

Magnesium

16.5 mg • 3.9% of daily target

Potassium

294 mg • 11.3% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0.2 mg • 1.8% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

197 mg • 219% of daily target

Folate

40 mcg • 10% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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Pepper

1 pinch

Score 55

Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0.1 g protein0.2 g carbs0 g fat