Chilean Rhubarb
Chilean Rhubarb has 50 calories per 1 stalk in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
50 kcal
Serving Weight
51 g
Protein
2.1 g
Fiber
4.3 g
Nutrition Score
48
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
13
Fiber Density
20
Micronutrients
5
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
50
Protein
2.1g
Carbs
10.8g
Fat
0.5g
Fiber
4.3g
Micronutrients
Calcium
205 mg • 20.5% of daily target
Iron
0.5 mg • 2.9% of daily target
Magnesium
28.6 mg • 6.8% of daily target
Potassium
686 mg • 26.4% of daily target
Sodium
9.5 mg • 0.4% of daily limit
Zinc
0.2 mg • 2.2% of daily target
Selenium
2.6 mcg • 4.8% of daily target
Vitamin A
11.9 mcg • 1.3% of daily target
Vitamin E
0.6 mg • 4.3% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
19 mg • 21.2% of daily target
Folate
16.7 mcg • 4.2% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
69.8 mcg • 58.1% of daily target
Omega-3
0 g • 0% of daily target
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