Food Database1 cup • 240 g

coarse sugar

coarse sugar has 278 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

278 kcal

Serving Weight

240 g

Protein

0.9 g

Fiber

4.8 g

Nutrition Score

27

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

1

Fiber Density

12

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

278

Protein

0.9g

Carbs

74.9g

Fat

0.1g

Fiber

4.8g

Micronutrients

Calcium

348 mg • 34.8% of daily target

Iron

0.5 mg • 2.8% of daily target

Magnesium

28.8 mg • 6.9% of daily target

Potassium

230 mg • 8.9% of daily target

Sodium

2.4 mg • 0.1% of daily limit

Zinc

0.2 mg • 1.7% of daily target

Selenium

2.2 mcg • 3.9% of daily target

Vitamin A

9.6 mcg • 1.1% of daily target

Vitamin E

0.5 mg • 3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

7.9 mg • 8.8% of daily target

Folate

12 mcg • 3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

50.6 mcg • 42.2% of daily target

Omega-3

0 g • 0% of daily target

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