Rhubarb
Rhubarb has 11 calories per 1 stalk in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
11 kcal
Serving Weight
51 g
Protein
0.5 g
Fiber
0.9 g
Nutrition Score
46
Nutrition Score
Limited
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
15
Fiber Density
20
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
11
Protein
0.5g
Carbs
2.4g
Fat
0.1g
Fiber
0.9g
Micronutrients
Calcium
45 mg • 4.5% of daily target
Iron
0.1 mg • 0.6% of daily target
Magnesium
6.3 mg • 1.5% of daily target
Potassium
151 mg • 5.8% of daily target
Sodium
2.1 mg • 0.1% of daily limit
Zinc
0.1 mg • 0.5% of daily target
Selenium
0.6 mcg • 1% of daily target
Vitamin A
2.6 mcg • 0.3% of daily target
Vitamin E
0.1 mg • 0.9% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
4.2 mg • 4.7% of daily target
Folate
3.7 mcg • 0.9% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
15.3 mcg • 12.8% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
Chilean Rhubarb
1 stalk • 51 g
Chilean Rhubarb nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin K, Potassium, Vitamin C
caster sugar
1 cup • 240 g
caster sugar nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin K, Calcium, Potassium
coarse sugar
1 cup • 240 g
coarse sugar nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin K, Calcium, Potassium
demerara sugar
1 cup • 240 g
demerara sugar nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin K, Calcium, Potassium
superfine sugar
1 cup • 240 g
superfine sugar nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin K, Calcium, Potassium