bitters
bitters has 16 calories per 1 cup (1/2" pieces) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
16 kcal
Serving Weight
93 g
Protein
0.9 g
Fiber
2.6 g
Nutrition Score
52
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
18
Fiber Density
20
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
16
Protein
0.9g
Carbs
3.4g
Fat
0.2g
Fiber
2.6g
Micronutrients
Calcium
17.7 mg • 1.8% of daily target
Iron
0.4 mg • 2.2% of daily target
Magnesium
15.8 mg • 3.8% of daily target
Potassium
275 mg • 10.6% of daily target
Sodium
4.7 mg • 0.2% of daily limit
Zinc
0.7 mg • 6.8% of daily target
Selenium
0.2 mcg • 0.3% of daily target
Vitamin A
22.3 mcg • 2.5% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
78.1 mg • 86.8% of daily target
Folate
67 mcg • 16.7% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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