Bitter Gourd
Bitter Gourd has 24 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
24 kcal
Serving Weight
93 g
Protein
1.4 g
Fiber
4 g
Nutrition Score
54
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
19
Fiber Density
20
Micronutrients
5
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
24
Protein
1.4g
Carbs
5.2g
Fat
0.2g
Fiber
4g
Micronutrients
Calcium
26.8 mg • 2.7% of daily target
Iron
0.6 mg • 3.4% of daily target
Magnesium
24 mg • 5.7% of daily target
Potassium
418 mg • 16.1% of daily target
Sodium
7.1 mg • 0.3% of daily limit
Zinc
1.1 mg • 10.3% of daily target
Selenium
0.3 mcg • 0.5% of daily target
Vitamin A
33.9 mcg • 3.8% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
119 mg • 132% of daily target
Folate
102 mcg • 25.4% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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