Bottle gourd
Bottle gourd has 70 calories per 0.5 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
70 kcal
Serving Weight
27 g
Protein
2.3 g
Fiber
2.6 g
Nutrition Score
43
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
11
Fiber Density
20
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
70
Protein
2.3g
Carbs
17.6g
Fat
0.2g
Fiber
2.6g
Micronutrients
Calcium
75.6 mg • 7.6% of daily target
Iron
1.4 mg • 7.7% of daily target
Magnesium
33.8 mg • 8% of daily target
Potassium
427 mg • 16.4% of daily target
Sodium
4.1 mg • 0.2% of daily limit
Zinc
1.6 mg • 14.4% of daily target
Selenium
0.7 mcg • 1.3% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0.1 mg • 0.1% of daily target
Folate
16.5 mcg • 4.1% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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