Food Database6 fl oz • 182 g

vegetable juice

vegetable juice has 40 calories per 6 fl oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

40 kcal

Serving Weight

182 g

Protein

1.7 g

Fiber

0.9 g

Nutrition Score

44

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

14

Fiber Density

16

Micronutrients

5

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

40

Protein

1.7g

Carbs

7g

Fat

0.6g

Fiber

0.9g

Micronutrients

Calcium

25.5 mg • 2.5% of daily target

Iron

0.5 mg • 2.8% of daily target

Magnesium

20 mg • 4.8% of daily target

Potassium

337 mg • 13% of daily target

Sodium

308 mg • 13.4% of daily limit

Zinc

0.2 mg • 2% of daily target

Selenium

0.4 mcg • 0.7% of daily target

Vitamin A

63.7 mcg • 7.1% of daily target

Vitamin E

1.9 mg • 12.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

98.8 mg • 110% of daily target

Folate

38.2 mcg • 9.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

11.1 mcg • 9.3% of daily target

Omega-3

0.02 g • 1.4% of daily target

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