Pak Choi
Pak Choi has 14 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
14 kcal
Serving Weight
70 g
Protein
1.6 g
Fiber
1.1 g
Nutrition Score
61
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
20
Micronutrients
6
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
14
Protein
1.6g
Carbs
2.3g
Fat
0.2g
Fiber
1.1g
Micronutrients
Calcium
113 mg • 11.3% of daily target
Iron
0.9 mg • 4.8% of daily target
Magnesium
20.5 mg • 4.9% of daily target
Potassium
271 mg • 10.4% of daily target
Sodium
70 mg • 3% of daily limit
Zinc
0.2 mg • 1.9% of daily target
Selenium
0.5 mcg • 1% of daily target
Vitamin A
240 mcg • 26.7% of daily target
Vitamin E
0.1 mg • 0.6% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
48.5 mg • 53.8% of daily target
Folate
71.1 mcg • 17.8% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
49 mcg • 40.8% of daily target
Omega-3
0 g • 0% of daily target
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