Food Database1 cup, shredded • 76 g

chinese cabbage

chinese cabbage has 12 calories per 1 cup, shredded in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

12 kcal

Serving Weight

76 g

Protein

0.9 g

Fiber

0.9 g

Nutrition Score

57

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

24

Fiber Density

20

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

12

Protein

0.9g

Carbs

2.5g

Fat

0.2g

Fiber

0.9g

Micronutrients

Calcium

58.5 mg • 5.9% of daily target

Iron

0.2 mg • 1.3% of daily target

Magnesium

9.9 mg • 2.4% of daily target

Potassium

181 mg • 7% of daily target

Sodium

6.8 mg • 0.3% of daily limit

Zinc

0.2 mg • 1.6% of daily target

Selenium

0.5 mcg • 0.8% of daily target

Vitamin A

12.2 mcg • 1.4% of daily target

Vitamin E

0.1 mg • 0.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

20.5 mg • 22.8% of daily target

Folate

60 mcg • 15% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

32.6 mcg • 27.2% of daily target

Omega-3

0 g • 0% of daily target

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