Pineapple
Pineapple has 43 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
43 kcal
Serving Weight
Not listed
Protein
0.3 g
Fiber
0.7 g
Nutrition Score
25
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
2
Fiber Density
11
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
43
Protein
0.3g
Carbs
10.1g
Fat
0.2g
Fiber
0.7g
Micronutrients
Calcium
8.9 mg • 0.9% of daily target
Iron
0 mg • 0.2% of daily target
Magnesium
9.6 mg • 2.3% of daily target
Potassium
98.1 mg • 3.8% of daily target
Sodium
0 mg • 0% of daily limit
Zinc
0.1 mg • 0.7% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
41.9 mg • 46.6% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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