Food Database1 cup • 115 g

Ripe Banana

Ripe Banana has 195 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

195 kcal

Serving Weight

115 g

Protein

1.5 g

Fiber

3.4 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

195

Protein

1.5g

Carbs

46.2g

Fat

0.6g

Fiber

3.4g

Micronutrients

Calcium

10.1 mg • 1% of daily target

Iron

0 mg • 0% of daily target

Magnesium

56.3 mg • 13.4% of daily target

Potassium

655 mg • 25.2% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0.3 mg • 2.9% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

2 mcg • 0.2% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

24.7 mg • 27.5% of daily target

Folate

28.1 mcg • 7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0 g • 0% of daily target

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Dried Banana

1/2 cup • 75 g

Score 37

Dried Banana nutrition facts with calories, macros, micronutrients, and a nutrition score.

184 kcal2.3 g protein47.2 g carbs0.7 g fat