serrano chilies
serrano chilies has 29 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
29 kcal
Serving Weight
100 g
Protein
0.9 g
Fiber
2.5 g
Nutrition Score
44
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
10
Fiber Density
20
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
29
Protein
0.9g
Carbs
6.1g
Fat
0.1g
Fiber
2.5g
Micronutrients
Calcium
12.9 mg • 1.3% of daily target
Iron
0.1 mg • 0.3% of daily target
Magnesium
12.7 mg • 3% of daily target
Potassium
225 mg • 8.6% of daily target
Sodium
0 mg • 0% of daily limit
Zinc
0.1 mg • 1.3% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
94.6 mg • 105% of daily target
Folate
28.2 mcg • 7.1% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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