Food Database10 slices (2-1/2" dia) • 81 g

Lotus leaves

Lotus leaves has 60 calories per 10 slices (2-1/2" dia) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

60 kcal

Serving Weight

81 g

Protein

2.1 g

Fiber

4 g

Nutrition Score

43

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

60

Protein

2.1g

Carbs

14g

Fat

0.1g

Fiber

4g

Micronutrients

Calcium

36.5 mg • 3.6% of daily target

Iron

0.9 mg • 5.2% of daily target

Magnesium

18.6 mg • 4.4% of daily target

Potassium

450 mg • 17.3% of daily target

Sodium

32.4 mg • 1.4% of daily limit

Zinc

0.3 mg • 2.9% of daily target

Selenium

0.6 mcg • 1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

35.6 mg • 39.6% of daily target

Folate

10.5 mcg • 2.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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