Carambola
Carambola has 28 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
28 kcal
Serving Weight
70 g
Protein
0.9 g
Fiber
2.5 g
Nutrition Score
42
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
10
Fiber Density
20
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
28
Protein
0.9g
Carbs
6.1g
Fat
0.3g
Fiber
2.5g
Micronutrients
Calcium
2.7 mg • 0.3% of daily target
Iron
0.1 mg • 0.4% of daily target
Magnesium
9 mg • 2.2% of daily target
Potassium
120 mg • 4.6% of daily target
Sodium
1.8 mg • 0.1% of daily limit
Zinc
0.1 mg • 1% of daily target
Selenium
0.5 mcg • 1% of daily target
Vitamin A
2.7 mcg • 0.3% of daily target
Vitamin E
0.1 mg • 0.9% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
31.1 mg • 34.5% of daily target
Folate
10.8 mcg • 2.7% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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