Food Database1 count • 31.2 g

Apple Banana

Apple Banana has 70 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

70 kcal

Serving Weight

31.2 g

Protein

0.3 g

Fiber

0.3 g

Nutrition Score

16

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

1

Fiber Density

3

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

70

Protein

0.3g

Carbs

16.9g

Fat

0.1g

Fiber

0.3g

Micronutrients

Calcium

9.6 mg • 1% of daily target

Iron

0.3 mg • 1.5% of daily target

Magnesium

8.2 mg • 2% of daily target

Potassium

169 mg • 6.5% of daily target

Sodium

5.5 mg • 0.2% of daily limit

Zinc

0.1 mg • 0.5% of daily target

Selenium

0.4 mcg • 0.7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

38.3 mg • 42.5% of daily target

Folate

1.4 mcg • 0.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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