Food Database1 cup • 76 g

Broccoli

Broccoli has 37 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

37 kcal

Serving Weight

76 g

Protein

3.1 g

Fiber

2.9 g

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

3.1g

Carbs

7.5g

Fat

0.4g

Fiber

2.9g

Micronutrients

Calcium

54.9 mg • 5.5% of daily target

Iron

0.8 mg • 4.6% of daily target

Magnesium

25.1 mg • 6% of daily target

Potassium

362 mg • 13.9% of daily target

Sodium

43 mg • 1.9% of daily limit

Zinc

0.5 mg • 4.6% of daily target

Selenium

1.9 mcg • 3.5% of daily target

Vitamin A

9.5 mcg • 1.1% of daily target

Vitamin E

0.2 mg • 1.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

109 mg • 121% of daily target

Folate

77.6 mcg • 19.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

122 mcg • 101% of daily target

Omega-3

0 g • 0% of daily target

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Broccolini

1 cup • 76 g

Score 63

Broccolini nutrition facts with calories, macros, micronutrients, and a nutrition score.

37 kcal3.1 g protein7.5 g carbs0.4 g fat