Soya Chunks
Soya Chunks has 229 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
229 kcal
Serving Weight
245 g
Protein
1.1 g
Fiber
2.9 g
Nutrition Score
23
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
2
Fiber Density
9
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
229
Protein
1.1g
Carbs
59.1g
Fat
0.3g
Fiber
2.9g
Micronutrients
Calcium
24 mg • 2.4% of daily target
Iron
1.1 mg • 5.9% of daily target
Magnesium
26.6 mg • 6.3% of daily target
Potassium
266 mg • 10.2% of daily target
Sodium
5.3 mg • 0.2% of daily limit
Zinc
0.3 mg • 2.7% of daily target
Selenium
0.3 mcg • 0.5% of daily target
Vitamin A
5.3 mcg • 0.6% of daily target
Vitamin E
0.1 mg • 0.4% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
21.3 mg • 23.7% of daily target
Folate
29.3 mcg • 7.3% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
1.9 mcg • 1.6% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
Pineapple Chunks
1 cup • 245 g
Pineapple Chunks nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin C, Potassium, Folate
chocolate chunks
1 cup • 174 g
chocolate chunks nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Calcium, Potassium, Magnesium
semisweet chocolate chunks
1 serving • 14.5 g
semisweet chocolate chunks nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Magnesium, Iron, Zinc
Chocolate Chunk Cookies
1 cookie • 6 g
Chocolate Chunk Cookies nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Iron, Folate, Magnesium