Pineapple Chunks
Pineapple Chunks has 142 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
142 kcal
Serving Weight
245 g
Protein
0.7 g
Fiber
1.8 g
Nutrition Score
22
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
2
Fiber Density
9
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
142
Protein
0.7g
Carbs
36.7g
Fat
0.2g
Fiber
1.8g
Micronutrients
Calcium
14.9 mg • 1.5% of daily target
Iron
0.7 mg • 3.7% of daily target
Magnesium
16.5 mg • 3.9% of daily target
Potassium
165 mg • 6.4% of daily target
Sodium
3.3 mg • 0.1% of daily limit
Zinc
0.2 mg • 1.7% of daily target
Selenium
0.2 mcg • 0.3% of daily target
Vitamin A
3.3 mcg • 0.4% of daily target
Vitamin E
0 mg • 0.2% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
13.2 mg • 14.7% of daily target
Folate
18.2 mcg • 4.5% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
1.2 mcg • 1% of daily target
Omega-3
0 g • 0% of daily target
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