Food Database1 count • 9.3 g

Red Sweet Pepper

Red Sweet Pepper has 31 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

31 kcal

Serving Weight

9.3 g

Protein

1.2 g

Fiber

2.5 g

Nutrition Score

48

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

20

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

31

Protein

1.2g

Carbs

7.2g

Fat

0.4g

Fiber

2.5g

Micronutrients

Calcium

8.3 mg • 0.8% of daily target

Iron

0.5 mg • 2.8% of daily target

Magnesium

14.3 mg • 3.4% of daily target

Potassium

252 mg • 9.7% of daily target

Sodium

4.8 mg • 0.2% of daily limit

Zinc

0.3 mg • 2.7% of daily target

Selenium

0.1 mcg • 0.2% of daily target

Vitamin A

187 mcg • 20.8% of daily target

Vitamin E

1.9 mg • 12.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

152 mg • 169% of daily target

Folate

54.8 mcg • 13.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

5.8 mcg • 4.9% of daily target

Omega-3

0 g • 0% of daily target

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