Food Database1 tablespoon • 9.3 g

sweet pepper

sweet pepper has 2 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

2 kcal

Serving Weight

9.3 g

Protein

0.1 g

Fiber

0.2 g

Nutrition Score

47

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

16

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

2

Protein

0.1g

Carbs

0.6g

Fat

0g

Fiber

0.2g

Micronutrients

Calcium

0.7 mg • 0.1% of daily target

Iron

0 mg • 0.2% of daily target

Magnesium

1.1 mg • 0.3% of daily target

Potassium

19.6 mg • 0.8% of daily target

Sodium

0.4 mg • 0% of daily limit

Zinc

0 mg • 0.2% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

14.6 mcg • 1.6% of daily target

Vitamin E

0.1 mg • 1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

11.9 mg • 13.2% of daily target

Folate

4.3 mcg • 1.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.5 mcg • 0.4% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Sweet Peppers

1 count • 9.3 g

Score 47

Sweet Peppers nutrition facts with calories, macros, micronutrients, and a nutrition score.

26 kcal1 g protein6 g carbs0.3 g fat

Top micros: Vitamin C, Vitamin A, Folate

sweet red peppers

1 tablespoon • 9.3 g

Score 47

sweet red peppers nutrition facts with calories, macros, micronutrients, and a nutrition score.

2 kcal0.1 g protein0.6 g carbs0 g fat

Top micros: Vitamin C, Vitamin A, Folate

Sweet Mini Peppers

1 piece • 9.3 g

Score 47

Sweet Mini Peppers nutrition facts with calories, macros, micronutrients, and a nutrition score.

27 kcal1 g protein6.3 g carbs0.3 g fat

Top micros: Vitamin C, Vitamin A, Folate

Red Sweet Pepper

1 count • 9.3 g

Score 48

Red Sweet Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal1.2 g protein7.2 g carbs0.4 g fat

Top micros: Vitamin C, Vitamin A, Folate

cherry peppers

1 cup, with pits, yields • 138 g

Score 37

cherry peppers nutrition facts with calories, macros, micronutrients, and a nutrition score.

87 kcal1.5 g protein22.1 g carbs0.3 g fat

Top micros: Potassium, Vitamin C, Magnesium

Green Sweeet Pepper

1 count • 9.3 g

Score 47

Green Sweeet Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

24 kcal1 g protein5.6 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Vitamin K