Jackfruit
Jackfruit has 162 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
162 kcal
Serving Weight
151 g
Protein
2.9 g
Fiber
2.6 g
Nutrition Score
30
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
6
Fiber Density
11
Micronutrients
3
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
162
Protein
2.9g
Carbs
39.6g
Fat
1.1g
Fiber
2.6g
Micronutrients
Calcium
40.9 mg • 4.1% of daily target
Iron
0.4 mg • 2.2% of daily target
Magnesium
49.5 mg • 11.8% of daily target
Potassium
764 mg • 29.4% of daily target
Sodium
3.4 mg • 0.1% of daily limit
Zinc
0.2 mg • 2% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
8.5 mcg • 0.9% of daily target
Vitamin E
0.6 mg • 3.9% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
23.4 mg • 26% of daily target
Folate
40.9 mcg • 10.2% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.13 g • 8.4% of daily target