Edible bird's nest
Edible bird's nest has 26 calories per 1 cup, whole in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
26 kcal
Serving Weight
63 g
Protein
1.8 g
Fiber
1.6 g
Nutrition Score
55
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
22
Fiber Density
20
Micronutrients
3
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
26
Protein
1.8g
Carbs
4.8g
Fat
0.1g
Fiber
1.6g
Micronutrients
Calcium
27.1 mg • 2.7% of daily target
Iron
1.3 mg • 7.3% of daily target
Magnesium
15.1 mg • 3.6% of daily target
Potassium
126 mg • 4.8% of daily target
Sodium
2.5 mg • 0.1% of daily limit
Zinc
0.2 mg • 1.5% of daily target
Selenium
0.4 mcg • 0.8% of daily target
Vitamin A
34 mcg • 3.8% of daily target
Vitamin E
0.2 mg • 1.6% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
37.8 mg • 42% of daily target
Folate
26.5 mcg • 6.6% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
15.8 mcg • 13.1% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
Purple Edible Canna
1 serving • 63 g
Purple Edible Canna nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin C, Vitamin K, Iron
Bird's eye chili
1 cup • 136 g
Bird's eye chili nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Selenium, Zinc
Bird's eye chilies
1 cup • 136 g
Bird's eye chilies nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Selenium, Zinc
Bird's Eye Chili Pepper
1 count • 136 g
Bird's Eye Chili Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Selenium, Iron