Purple Edible Canna
Purple Edible Canna has 9 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
9 kcal
Serving Weight
63 g
Protein
0.6 g
Fiber
0.6 g
Nutrition Score
52
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
21
Fiber Density
20
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
9
Protein
0.6g
Carbs
1.6g
Fat
0g
Fiber
0.6g
Micronutrients
Calcium
9.2 mg • 0.9% of daily target
Iron
0.4 mg • 2.5% of daily target
Magnesium
5.1 mg • 1.2% of daily target
Potassium
42.9 mg • 1.6% of daily target
Sodium
0.9 mg • 0% of daily limit
Zinc
0.1 mg • 0.5% of daily target
Selenium
0.2 mcg • 0.3% of daily target
Vitamin A
11.6 mcg • 1.3% of daily target
Vitamin E
0.1 mg • 0.6% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
12.9 mg • 14.3% of daily target
Folate
9 mcg • 2.3% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
5.4 mcg • 4.5% of daily target
Omega-3
0 g • 0% of daily target
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