White Edible Canna
White Edible Canna has 10 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
10 kcal
Serving Weight
7 g
Protein
2.1 g
Fiber
0 g
Nutrition Score
35
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
10
Protein
2.1g
Carbs
0.2g
Fat
0g
Fiber
0g
Micronutrients
Calcium
2.8 mg • 0.3% of daily target
Iron
0 mg • 0% of daily target
Magnesium
2.3 mg • 0.6% of daily target
Potassium
25.5 mg • 1% of daily target
Sodium
33.2 mg • 1.4% of daily limit
Zinc
0 mg • 0.1% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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