Food Database1 NLEA serving • 112 g

extra

extra has 57 calories per 1 NLEA serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

57 kcal

Serving Weight

112 g

Protein

0.6 g

Fiber

1.6 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

20

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

57

Protein

0.6g

Carbs

15.1g

Fat

0.1g

Fiber

1.6g

Micronutrients

Calcium

14.6 mg • 1.5% of daily target

Iron

0.3 mg • 1.7% of daily target

Magnesium

13.4 mg • 3.2% of daily target

Potassium

121 mg • 4.7% of daily target

Sodium

1.1 mg • 0% of daily limit

Zinc

0.1 mg • 1.2% of daily target

Selenium

0.1 mcg • 0.2% of daily target

Vitamin A

3.4 mcg • 0.4% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

63.2 mg • 70.2% of daily target

Folate

21.3 mcg • 5.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.8 mcg • 0.7% of daily target

Omega-3

0 g • 0% of daily target

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