Mole Sauce
Mole Sauce has 19 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
19 kcal
Serving Weight
238 g
Protein
0.2 g
Fiber
1.9 g
Nutrition Score
36
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
3
Fiber Density
20
Micronutrients
3
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
19
Protein
0.2g
Carbs
5g
Fat
0.1g
Fiber
1.9g
Micronutrients
Calcium
3.7 mg • 0.4% of daily target
Iron
0.1 mg • 0.5% of daily target
Magnesium
3.7 mg • 0.9% of daily target
Potassium
119 mg • 4.6% of daily target
Sodium
2.1 mg • 0.1% of daily limit
Zinc
0.1 mg • 0.8% of daily target
Selenium
0.3 mcg • 0.5% of daily target
Vitamin A
7.4 mcg • 0.8% of daily target
Vitamin E
0.3 mg • 1.9% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
77.3 mg • 85.9% of daily target
Folate
2.6 mcg • 0.7% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
1 mcg • 0.8% of daily target
Omega-3
0 g • 0% of daily target
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