Bolognese Sauce
Bolognese Sauce has 16 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
16 kcal
Serving Weight
238 g
Protein
0.1 g
Fiber
1.6 g
Nutrition Score
35
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
2
Fiber Density
20
Micronutrients
3
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
16
Protein
0.1g
Carbs
4.2g
Fat
0.1g
Fiber
1.6g
Micronutrients
Calcium
3.1 mg • 0.3% of daily target
Iron
0.1 mg • 0.4% of daily target
Magnesium
3.1 mg • 0.7% of daily target
Potassium
100 mg • 3.8% of daily target
Sodium
1.8 mg • 0.1% of daily limit
Zinc
0.1 mg • 0.7% of daily target
Selenium
0.2 mcg • 0.4% of daily target
Vitamin A
6.2 mcg • 0.7% of daily target
Vitamin E
0.2 mg • 1.6% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
65.1 mg • 72.3% of daily target
Folate
2.2 mcg • 0.6% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0.8 mcg • 0.7% of daily target
Omega-3
0 g • 0% of daily target
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