Breadfruit
Breadfruit has 103 calories per 1/4 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
103 kcal
Serving Weight
Not listed
Protein
1.1 g
Fiber
4.9 g
Nutrition Score
35
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
3
Fiber Density
20
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
103
Protein
1.1g
Carbs
27.1g
Fat
0.2g
Fiber
4.9g
Micronutrients
Calcium
17 mg • 1.7% of daily target
Iron
0.5 mg • 3% of daily target
Magnesium
25 mg • 6% of daily target
Potassium
490 mg • 18.8% of daily target
Sodium
2 mg • 0.1% of daily limit
Zinc
0.1 mg • 1.1% of daily target
Selenium
0.6 mcg • 1.1% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.1 mg • 0.7% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
29 mg • 32.2% of daily target
Folate
14 mcg • 3.5% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0.5 mcg • 0.4% of daily target
Omega-3
0 g • 0% of daily target