Food Database100 g • 100 g

pepper jack

pepper jack has 24 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

24 kcal

Serving Weight

100 g

Protein

0.6 g

Fiber

1.7 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

0.6g

Carbs

5.1g

Fat

0.1g

Fiber

1.7g

Micronutrients

Calcium

10.1 mg • 1% of daily target

Iron

0 mg • 0.2% of daily target

Magnesium

8.9 mg • 2.1% of daily target

Potassium

167 mg • 6.4% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0.1 mg • 0.9% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

89.9 mg • 99.9% of daily target

Folate

27.4 mcg • 6.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Pepper Jack Cheese

1 slice

Score 29

Pepper Jack Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

93 kcal5.4 g protein0.5 g carbs7.7 g fat

Top micros: Calcium, Zinc, Magnesium

jalapeno

100 g • 100 g

Score 42

jalapeno nutrition facts with calories, macros, micronutrients, and a nutrition score.

24 kcal0.6 g protein5.1 g carbs0.1 g fat