Food Database1 tablespoon • 45 g

Charapita Chili Pepper

Charapita Chili Pepper has 12 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

12 kcal

Serving Weight

45 g

Protein

0.6 g

Fiber

0.5 g

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

0.6g

Carbs

2.6g

Fat

0.1g

Fiber

0.5g

Micronutrients

Calcium

4.2 mg • 0.4% of daily target

Iron

0.3 mg • 1.7% of daily target

Magnesium

6.9 mg • 1.6% of daily target

Potassium

96.6 mg • 3.7% of daily target

Sodium

2.7 mg • 0.1% of daily limit

Zinc

0.1 mg • 0.7% of daily target

Selenium

0.2 mcg • 0.3% of daily target

Vitamin A

14.4 mcg • 1.6% of daily target

Vitamin E

0.2 mg • 1.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

43.1 mg • 47.9% of daily target

Folate

6.9 mcg • 1.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

4.2 mcg • 3.5% of daily target

Omega-3

0 g • 0% of daily target

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hot chili pepper

0.5 cup, chopped or diced • 75 g

Score 50

hot chili pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

30 kcal1.4 g protein6.6 g carbs0.3 g fat