Food Database1 medium • 123 g

Green Tomatoes

Green Tomatoes has 29 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

29 kcal

Serving Weight

123 g

Protein

1.5 g

Fiber

1.4 g

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

1.5g

Carbs

6.4g

Fat

0.3g

Fiber

1.4g

Micronutrients

Calcium

16.4 mg • 1.6% of daily target

Iron

0.6 mg • 3.6% of daily target

Magnesium

12.6 mg • 3% of daily target

Potassium

257 mg • 9.9% of daily target

Sodium

16.4 mg • 0.7% of daily limit

Zinc

0.1 mg • 0.8% of daily target

Selenium

0.5 mcg • 0.9% of daily target

Vitamin A

40.3 mcg • 4.5% of daily target

Vitamin E

0.5 mg • 3.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

29.5 mg • 32.8% of daily target

Folate

11.3 mcg • 2.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

12.7 mcg • 10.6% of daily target

Omega-3

0 g • 0% of daily target

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