Food Database1 count

Tomato

Tomato has 23 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

23 kcal

Serving Weight

Not listed

Protein

0.7 g

Fiber

1 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

10

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

23

Protein

0.7g

Carbs

4g

Fat

0.4g

Fiber

1g

Micronutrients

Calcium

10.4 mg • 1% of daily target

Iron

0.1 mg • 0.6% of daily target

Magnesium

8.5 mg • 2% of daily target

Potassium

202 mg • 7.8% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0.1 mg • 0.8% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

25 mcg • 2.8% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

18.6 mg • 20.7% of daily target

Folate

10.5 mcg • 2.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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