Food Database100 g • 100 g

Tomato ketchup

Tomato ketchup has 22 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

22 kcal

Serving Weight

100 g

Protein

0.7 g

Fiber

1 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

10

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

22

Protein

0.7g

Carbs

3.8g

Fat

0.4g

Fiber

1g

Micronutrients

Calcium

10 mg • 1% of daily target

Iron

0.1 mg • 0.6% of daily target

Magnesium

8.1 mg • 1.9% of daily target

Potassium

193 mg • 7.4% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0.1 mg • 0.7% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

23.9 mcg • 2.7% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

17.8 mg • 19.7% of daily target

Folate

10 mcg • 2.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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