Ketchup
Ketchup has 14 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
14 kcal
Serving Weight
Not listed
Protein
0.1 g
Fiber
0 g
Nutrition Score
12
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
2
Fiber Density
0
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
14
Protein
0.1g
Carbs
3.2g
Fat
0.1g
Fiber
0g
Micronutrients
Calcium
1.7 mg • 0.2% of daily target
Iron
0.1 mg • 0.3% of daily target
Magnesium
1.6 mg • 0.4% of daily target
Potassium
29.8 mg • 1.1% of daily target
Sodium
114 mg • 4.9% of daily limit
Zinc
0 mg • 0.2% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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